Yoga4Kids & Teen Yoga
Secret Garden Yoga Shala, Gramais
Location: Gemeinderat, Gramais 16, Gramais 6650, Tirol
Yoga4Kids and Teen Yoga sessions incorporating the Yoga Bananas Technique.
Hannah is a trained school teacher as well as a fully qualified Hatha yoga and children's and teen yoga teacher from England, UK.
Small groups of a minimum of 3 and a maximum of 12 young people at any one time.
Yoga classes are available for children:
ages 3 to 6,
ages 6 to 12, and
ages 12 to 18.
Classes focus on a fun mixture of yoga postures, breathing and meditation with storytelling, sound therapy, games, partner yoga, mandala colouring-in and movement to music.
Kids & Teens per hour 10,00 €
Kids & Teens - 10er Block 90,00 €
There are numerous physical and mental health benefits from regular yoga practice. Regular yoga practice also helps young people to improve their balance, co-ordination, focus, concentration, spacial and social awareness.
Yoga also helps kids to develop body awareness and how how to use their bodies in a healthy way. It teaches how to manage stress through breathing, awareness, meditation techniques and movement which is natural and nourishing.
Teens and younger children alike can increase their confidence and positive self-image while also feeling part of a non-competitive all inclusive group.
Learn a language too!
For a twist, combine classic Hatha yoga techniques in German with learning and improving basic English skills! Some English vocabulary can be introduced in a fun and playful way so that kids can improve their English skills alongside their yoga practice!
Hannah graduated in her Postgraduate Certificate of Education at the University of Southampton, UK in 2012 (career change), but has been teaching languages working with young people since 1996. She qualified as a Yoga Bananas Children's Yoga Teacher in 2016, and as a Yoga Bananas Teen Yoga Teacher in 2019.
5 Week Teen Yoga Course
in partnership with EKIZ Lechtal in Elbigenalp
Becoming a teenager is one of the most transforming physical and emotional phases in a person's life. In Teen Yoga, we learn how to use yoga activities to understand the importance of healthy eating and exercise, maintaining regular sleep patterns, and maintaining a happy mind.
Exploring the body and mind through yoga postures, sequences and meditation techniques can alleviate the stress of dealing with the daily challenge of hormonal changes as well as the life changes and situations that young people face.
The Teen Hatha Yoga classes include:
- Asanas (postures)
- Pranayama (breathing exercises)
- Mudras (hand and finger positions that stimulate the Nadi system)
- Meditation techniques such as relaxation, body rotation and visualisation
- Music & mindfulness games
We also work with gratitude and power-speaking exercises, and we learn to listen better and how to better work and cooperate with others.
Time: 16:00 – 17:00 Uhr
When: Every Friday from 11.06.- 09.07.21
Where: Bewegungsraum des Kindergartens in Elbigenalp, Elbigenalp 55b, 6652 Elbigenalp
Cost: € 55 for EKIZ members | € 60 for non-members
Wear: Comfortable clothing