Yoga4Kids & Teen Yoga

There are numerous physical and mental health benefits from regular yoga practice, as well as helping young people to improve their balance, co-ordination, focus, concentration, spacial and social awareness.
Yoga also helps kids to develop body awareness
and how how to use their bodies in a healthy way. It teaches how to manage stress through breathing, awareness, meditation techniques and movement which is natural and nourishing. Teens and younger children alike can increase their confidence and positive self-image while also feeling part of a non-competitive all inclusive group.

Yoga4Kids and Teen Yoga sessions incorporating the Yoga Bananas Technique - classes available in both German and English, or a mixture of the two.
Hannah is a trained school teacher as well as a fully qualified yoga and children's and teen yoga teacher from England, UK.

Classes focus on a fun mixture of yoga postures, breathing and meditation with storytelling, sound therapy, games, partner yoga, mandala colouring-in and movement to music.

For a twist, combine classic Hatha yoga techniques in German with learning and improving basic English skills! Some English vocabulary can be introduced in a fun and playful way so that kids can improve their English skills alongside their yoga practice!

Learn a language too!

Kleingruppe von maximal 15 Personen, zwischen 3 und 12 Jahren,

oder zwischen 11 und 18 Jahren.

Bitte wenden Sie sich an Hannah, um die Kosten zu erfahren.

Hannah ist Pedägogin und Sprachpädagogin (Postgraduate Certificate of Education at the University of Southampton, UK) und sie hat Erfahrung von mehr als 20 Jahren, junge Leute zu unterrichten.

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