Childrens' and Teenager Yoga sessions incorporating the Yoga Bananas Technique

Classes focus on a fun mixture of yoga postures, breathing and meditation with storytelling, sound therapy, games, partner yoga, mandala colouring-in and movement to music.

Kids' & Teen Yoga

Yoga classes are available for

Children aged 5 - 12, and
Teens aged 12 to 17.

We work in small groups of a minimum of 3 and a maximum of 12 young people at any one time.

I am a trained school teacher/educator (2012) as well as a fully qualified yoga teacher (2014), yoga teacher for children (2016) and yoga teacher for teenagers (2019) with the Yoga Bananas Technique and I have been working with young people in schools and since 1996. I taught children's yoga for Vorarlberg Kinderdorf from 2017-2018 before coming back to the Lechtal in April 2019 and I'm very happy to be sharing children's yoga in the valley!

Each class focuses on a fun mix of yoga poses with children's stories, breathing and meditation with storytelling, sound therapy, games, a bit of partner yoga, mandala colouring and singing and moving to music.

There are numerous physical and mental health benefits from regular yoga practice. Regular yoga practice also helps young people to improve their balance, co-ordination, focus, concentration, spacial and social awareness.

Yoga also helps kids to develop body awareness and how how to use their bodies in a healthy way. It teaches how to manage stress through breathing, awareness, meditation techniques and movement which is natural and nourishing.

Teens and younger children alike can increase their confidence and positive self-image while also feeling part of a non-competitive all inclusive group.

Learn a language too!

For fun learning, we combine classic Hatha yoga techniques in German with learning and improving basic English skills! Some English vocabulary can be introduced in a fun and playful way so that kids can improve their English skills alongside their yoga practice!

I completed her Postgraduate Certificate of Education at the University of Southampton, UK, in 2012 (career change), but I have been teaching languages working with young people since 1996. I also specialises in teaching English as a foreign language, but I am trained and qualified to teach Spanish, Portuguese, French and English at primary and secondary school level as well as further education colleges.