Childrens' & Teen Yoga

Childrens' and Teenager Yoga sessions incorporating the Yoga Bananas Technique

Hannah is a trained school teacher as well as a fully qualified Hatha, children's and teen yoga teacher from England, UK who lives in the Austrian Alps. Hannah qualified as a Yoga Bananas Children's Yoga Teacher in 2016 and as a Yoga Bananas Teenage Yoga Teacher in 2019.

Yoga classes are available for children:
ages 3 to 6,
ages 7 to 11, and
Teens ages 12 to 18.

We work in small groups of a minimum of 3 and a maximum of 12 young people at any one time.

Classes focus on a fun mixture of yoga postures, breathing and meditation with storytelling, sound therapy, games, partner yoga, mandala colouring-in and movement to music.

New for Autumn 2023

Kinderyoga (7-12 Jahre alt) mit Hannah vom Secret Garden Yoga

Start: 25. September 2023 Immer montags
5 Einheiten à 1 Stunde 15:15-16:15 Uhr
Wo: EKIZ "Rappel Zappel", Holzgau 71A, 6654 Holzgau

Kosten: € 50,- Mitglieder
€ 55,- Nichtmitglieder
Mitzubringen: Decke, Stilles Wasser, (Yogamatten und Bio Augenkissen sind vorhanden)

Hannah ist ausgebildete Schullehrerin/Pädagogin (2012) sowie eine vollqualifizierte Yogalehrerin (2014), Yogalehrerin für Kinder (2016) und Yogalehrerin für Jugendliche (2019) mit der Yoga Bananas Technique und arbeitet seit 1996 mit jungen Menschen in der Schule, und naher, in der Fachhochschule. Sie hat Kinderyoga für Vorarlberger Kinderdorf unterrichtet vor sie zurück ins Lechtal gekommen ist und sie freut sich sehr um Kinderyoga mitteilen zu können!

Jeder Klasse konzentriert sich auf eine unterhaltsame Mischung aus Yoga-Stellungen mit Kinder-Geschichten, Atmung und Meditation mit Geschichtenerzählen, Klangtherapie, Spielen, ein bisschen Partner-Yoga, Mandala-Färbung und Singen und Bewegung zur Musik. Wir sollten hoffentlich auch Spaß haben!

Anmeldung bis 18. September bei Hannah / Secret Garden Yoga

There are numerous physical and mental health benefits from regular yoga practice. Regular yoga practice also helps young people to improve their balance, co-ordination, focus, concentration, spacial and social awareness.

Yoga also helps kids to develop body awareness and how how to use their bodies in a healthy way. It teaches how to manage stress through breathing, awareness, meditation techniques and movement which is natural and nourishing.

Teens and younger children alike can increase their confidence and positive self-image while also feeling part of a non-competitive all inclusive group.

Learn a language too!

For a twist, combine classic Hatha yoga techniques in German with learning and improving basic English skills! Some English vocabulary can be introduced in a fun and playful way so that kids can improve their English skills alongside their yoga practice!

Hannah completed her Postgraduate Certificate of Education at the University of Southampton, UK, in 2012 (career change), but has been teaching languages working with young people since 1996. Hannah now specialises in teaching English as a foreign language, but she is trained to teach Spanish, Portuguese, French and English at primary and secondary school level as well as continuing education colleges.