Kids' & Teen Yoga
Childrens' and Teenager Yoga sessions incorporating the Yoga Bananas Technique
Hannah Brown, BA is a trained school teacher as well as a fully qualified Hatha, children's and teen yoga teacher from England, UK who lives in the Austrian Alps. Hannah qualified as a Yoga Bananas Children's Yoga Teacher in 2016 and as a Yoga Bananas Teenage Yoga Teacher in 2019.
Yoga classes are available for children aged 5 - 12, and
Teens aged 12 to 17.
We work in small groups of a minimum of 3 and a maximum of 12 young people at any one time.
Classes focus on a fun mixture of yoga postures, breathing and meditation with storytelling, sound therapy, games, partner yoga, mandala colouring-in and movement to music.
New for Autumn 2023
Children's yoga (5-12 years old) with Hannah from Secret Garden Yoga
Start: September 25, 2023 Every Monday
5 units of 1 hour each 3:15 p.m. - 4:15 p.m
Where: EKIZ “Rappel Zappel”, Holzgau 71A, 6654 Holzgau
Cost: €50 members
What to bring: Blanket, still water, (yoga mats and organic eye pillows are available)
Hannah is a trained school teacher/educator (2012) as well as a fully qualified yoga teacher (2014), yoga teacher for children (2016) and yoga teacher for teenagers (2019) with the Yoga Bananas Technique and has been working with young people in schools and nearby since 1996 the technical college. She taught children's yoga for Vorarlberg Children's Villages before she came back to the Lechtal and she is very happy to be able to share children's yoga!
Each class focuses on a fun mix of yoga poses with children's stories, breathing and meditation with storytelling, sound therapy, games, a bit of partner yoga, mandala coloring and singing and moving to music. Hopefully we should have fun too!
Register with Hannah at Secret Garden Yoga, by phone or email.
There are numerous physical and mental health benefits from regular yoga practice. Regular yoga practice also helps young people to improve their balance, co-ordination, focus, concentration, spacial and social awareness.
Yoga also helps kids to develop body awareness and how how to use their bodies in a healthy way. It teaches how to manage stress through breathing, awareness, meditation techniques and movement which is natural and nourishing.
Teens and younger children alike can increase their confidence and positive self-image while also feeling part of a non-competitive all inclusive group.
Learn a language too!
For a twist, combine classic Hatha yoga techniques in German with learning and improving basic English skills! Some English vocabulary can be introduced in a fun and playful way so that kids can improve their English skills alongside their yoga practice!
Hannah completed her Postgraduate Certificate of Education at the University of Southampton, UK, in 2012 (career change), but has been teaching languages working with young people since 1996. Hannah now specialises in teaching English as a foreign language, but she is trained to teach Spanish, Portuguese, French and English at primary and secondary school level as well as continuing education colleges.