Childrens' & Teen Yoga

Childrens' and Teenager Yoga sessions incorporating the Yoga Bananas Technique

Hannah is a trained school teacher as well as a fully qualified Hatha, children's and teen yoga teacher from England, UK who lives in the Austrian Alps. Hannah qualified as a Yoga Bananas Children's Yoga Teacher in 2016 and as a Yoga Bananas Teenage Yoga Teacher in 2019.

Small groups of a minimum of 3 and a maximum of 12 young people at any one time.

Yoga classes are available for children:
ages 3 to 6,
ages 7 to 12, and
Teens ages 13 to 18.

Classes focus on a fun mixture of yoga postures, breathing and meditation with storytelling, sound therapy, games, partner yoga, mandala colouring-in and movement to music.

There are numerous physical and mental health benefits from regular yoga practice. Regular yoga practice also helps young people to improve their balance, co-ordination, focus, concentration, spacial and social awareness.

Yoga also helps kids to develop body awareness and how how to use their bodies in a healthy way. It teaches how to manage stress through breathing, awareness, meditation techniques and movement which is natural and nourishing.

Teens and younger children alike can increase their confidence and positive self-image while also feeling part of a non-competitive all inclusive group.

Learn a language too!

For a twist, combine classic Hatha yoga techniques in German with learning and improving basic English skills! Some English vocabulary can be introduced in a fun and playful way so that kids can improve their English skills alongside their yoga practice!

Hannah completed her Postgraduate Certificate of Education at the University of Southampton, UK, in 2012 (career change), but has been teaching languages working with young people since 1996. Hannah now specialises in teaching English as a foreign language, but she is trained to teach Spanish, Portuguese, French and English at primary and secondary school level as well as continuing education colleges.