Chair Yoga

Chair Yoga is designed for the elderly or less-abled body and works towards maintaining a degree of mobility through movement and allowing a sense of well-being to emerge through the yoga practice. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. You can still do yoga if you are struggling with limited mobility, balance issues, or stubborn stiffness without ever leaving your seat! These classes are suitable for all.

Hannah trained with Special Yoga UK in 2020 to teach Chair Yoga and is really keen to share all she has learnt and enable others to find the same joy and freedom as she has.