Yoga Retreats | Auszeit | Secret Garden Yoga | Yoga | Gramais

Yoga Retreats in Gramais

1:2:1 Deep-dive Retreat

Private two-day yoga, meditation and breathwork deep dive intensives for individuals in Gramais.

What to enjoy in your personal retreat schedule:

2 x Full Hatha yoga sessions (with personally tailored instruction) per day - one in the early morning and one in early evening
Meditations and reflections throughout the day (Raja & Jñāna Yoga, Yoga Nidrā)
Options to choose from include:
- traditional yogic Prāṇāyāma, bandhas, mudrās, kriyās;

- other forms of breathwork

- meditative movement exploring mindfulness

- forest bathing

- nature mindfulness meditations

- cold-water dips or Kneippen / ice-bathing with breathwork

- silent meditation

- mantra chanting and singing with music (Bhakti Yoga)

- sound session (Nāda Yoga)

- Thai Yoga Massage session

- Akashic Records reading

- freestyle ecstatic dance meditation

2 day Weekender Private Retreat

(Friday afternoon to Sunday afternoon)

from 333€ per person

ACCOMMODATION: There are up to 120 beds in the village, so we can find the perfect place and options for your downtime, sleep and mealtimes.

My top tip for self-catering or half-board with veggie breakfast is next door: https://basecamp-gramais.com/

Please enquire within for available dates and more information.

** In the spirit of the tradition, for those sincere seekers who do not have much financial means, discounts are available in exchange for karma yoga. Please ask Hannah for details.