Yoga Retreats in Gramais
1:2:1 Deep-dive Retreat
Private two-day yoga deep dive intensives for individuals in Gramais.
What to enjoy in your personal retreat schedule:
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2 x Full Hatha yoga sessions (with personally tailored instruction) per day - one in the early morning and one in early evening
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Meditations and reflections throughout the day (Raja & Jñāna Yoga, Yoga Nidrā)
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Options to choose from include:
- traditional yogic Prāṇāyāma, bandhas, mudrās, kriyās;
- other forms of breathwork
- meditative movement exploring mindfulness
- forest bathing
- nature mindfulness meditations
- cold-water dips or Kneippen / ice-bathing with breathwork
- silent meditation
- mantra chanting and singing with music (Bhakti Yoga)
- sound session (Nāda Yoga)
- Thai Yoga Massage session
- Akashic Records reading
- freestyle ecstatic dance meditation
Group Retreat s
Tailored yoga retreats for groups of up to 12 people in Gramais
ACCOMMODATION: There are up to 120 beds in the village, so we can find the perfect place and options for your downtime, sleep and mealtimes.
Please enquire within for available dates and more information.
** In the spirit of the tradition, for those sincere seekers who do not have much financial means, discounts are available in exchange for karma yoga. Please ask Hannah for details.
2 day Weekender Private Retreat
(Friday afternoon to Sunday afternoon)
from 333€ per person