Secret Garden Yoga Retreats & Holidays

 

Gramais

 

Small Group Ashram-style Intensive Yoga Retreats


Group Retreats are based on 4-7 people sharing self-catering accommodation at Basecamp, Gramais. Please click on the link for photos and further info: https://hinterstein.at/gallery/basecamp/. This is more of an ashram-styled retreat, with dormitory-styled double beds, allowing the group energy to ground, grow and bloom.

2 x Full Hatha yoga sessions - one in the early morning and one in early evening
Meditations and reflections / study throughout the day (Raja and Gyana yoga)
Meditative hiking / exploring nature
Mantra chanting with music (Bhakti Yoga) or a sound healing session
2 daily meals: morning raw juice/smoothie, brunch and dinner plus snacks, water, fermented drinks and teas (these meals will be sometimes be shared at Hannah's flat as there is more room there)

3 Day Retreat: 333€ per person (2 nights, 3 days)
5 Day Retreat: 555€ per person (4 nights, 5 days)
7 Day Retreat: 777€ per person (6 nights, 7 days)

*Please not that prices do not include transfers from airports or train stations.

Private Retreats (1-2-1s)

Private residential retreats for individuals (or one couple sharing) are based on full board at Hannah's place (double bed private room with balcony and mountain views). Fresh, organic and sattvic vegan meals) and all classes, personal sadhana and meditations included.

What is included:

 

  • 2 x Full Hatha yoga sessions (with personally tailored instruction) per day - one in the early morning and one in early evening

  • Meditations and reflections throughout the day (Raja & Gyana yoga)

  • Meditative hiking / exploring nature

  • Mantra chanting with music (Bhakti yoga) / or a sound healing sessio

  • 2 daily meals: morning raw juice/smoothie, brunch and dinner plus snacks, water, fermented drinks and teas


2 day Weekender Private Retreat (Friday night to Sunday evening) 444€
3 Day Private Retreat (Thursday night to Sunday evening) 555€

*Transfers from Innsbruck Airport or Reutte in Tirol train station are included.

** In the spirit of the tradition, for those sincere seekers who do not have much financial means, discounts are available in exchange for karma yoga. Please ask Hannah for details.

***Alternative accommodation within the village of Gramais is also available should you wish = prices here will vary from the advertised price accordingly.

 

 

Yoga 'n Nature Holidays

 

  • 2 x Full Hatha yoga sessions - one in the early morning and one in early evening

  • Meditation sessions

  • Excursions into nature

  • Mantra singing and kirtan (nada yoga)

  • Ecstatic Dance with conscious tunes and Cacao ceremony


*Daily excursions and activities are also available. These include: guided hiking, climbing, snow-shoeing, husky mountaineering, skiing, cross-country skiing, canyoning, rafting, cycling, visits to a spa, card making / painting and more!

 

Some Accommodation Options:

 

Basecamp Gramais: https://hinterstein.at/basecamp-gramais/

Shared self-catering mountain 'tiny house' accommodation. Sleeps 4-7.

 

Gasthof Alpenrose: http://www.familienhuette.com/en/gasthof-alpenrose/

Guest house and restaurant - various options available from full to half board and self-catering apartments.

 

 

=> Info on the Lechtal region: https://www.lechtal.at/en/summer/ <=

Yoga Retreats Abroad

 

Davos, Switzerland - planned for later in 2021

 

3 day weekender Retreat in the stunning scenery of Davos, Graubünden

Vegan, vedic, organic delights from Vegan Vedische Kochen to tantalise your taste buds and fill your belly

2 Yoga classes per day

Evening Kirtan with Prema Hara

Glastonbury, UK - planned for Spring 2022

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