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A heartfelt welcome to Secret Garden Yoga!
The Original
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Soul Sessions
Your Soul Session is a 1:1 session designed for you and by you to help you to relax and to transform
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What's a Soul Session?
My offering to you, alongside many yoga practices such as pranayama (controlling the breath), asanas (yoga postures), dhyana (meditation), bhandas, mudras, kriyas; also include some more shamanic offerings like breathwork techniques, smudging, drumming, ancestral work, along with sound healings which have evolved out of my musical studies in both western classical music and naad yoga.
In addition to 14 years of consistent yoga practice and training, I draw on my training as a grail priestess with Tara Wild (click here for more) and through that training I am learning to work more closely with my ancestors in the islands known as the United Kingdom, and my guides and teachers, especially Guruji Swami Yogeshwarananda Saraswati, one of the greatest yogis of the 20th century.
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My yoga and bodywork studies began with my introduction to yoga in 2010, which led to a teacher training from 2013 - 2014 and an advanced yoga training until 2016, all at the same yoga school in England.
Once in Austria I trained as an Akashic Records coach, and later completed the advanced training with my dear friend and teacher Meike Schröder (click here for more). With 10+ years of kriya yoga practice, daily yoga practice, two breathcoach trainings, somatic and trauma-related studies, chair yoga, ancestral work, Thai-massage studies which include Osteo-Thai, TCM and more, I can help you find something that resonates with you.
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The possibilities for your Soul Session:
✨Individual Yoga: prayers, mantras, pranayama, postures, meditation, chair yoga
✨Breathwork
✨Akashic coaching
✨Sound healing
✨Shamanic Drum meditation
✨Ancestral work
✨Incense or herbal smudging
✨Grace point healing
✨Forest bathing (I'm studying Sylvotherapy / Forest Therapy)
✨Cold water / ice / wild swimming,
✨Mindfulness,
✨Mindset training,
✨Free movement & dance
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We can work according to your wishes or I can work more intuitively to feel what would be appropriate for you and your soul's journey.
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