Rose Yoga Flow

Experience the harmonious blend of Hatha yoga and Vinyasa flow, where each movement is intricately woven together through the breath. Embrace mindfulness as you journey through your practice, cultivating a deeper connection with your body and mind. Join us to explore this beautiful fusion, enhancing your yoga experience with every session. Find your flow and elevate your spirit today.

Find your own flow

Each of us is unique and should be honoured as such. There is no one fits all at Secret Garden Yoga. It's about slowing down, finding our own fit, FEELING our own body, mind and emotions easing out tension and finding deep relaxation, leaving the everyday stresses and strains of life to one side.

I have also trained in Chair Yoga for those with limited movement, and can help you to find the correct postures and adjustments for your individual needs.

Beginners are very welcome!

Your Rose Flow

Our yoga flow consists of hatha yoga in a vinyasa flow, traditional yogic breathing and meditative techniques including yoga nidra.

WHAT TO EXPECT:

We start with an opening prayer or chant
Mantra meditation with harmonium or shruti box
Breathing exercises
Body postures with breathing
Meditation techniques
Gratitude practices to close

Our yoga lineages stem from Sri Yogeshwarananda Paramahansa Saraswati; and Sri M, from the Nath and Kriya lineage of Sri Maheshwarnath Babaji, who was a disciple of Sri Guru Babaji (Mahavatar Babaji).

DAILY PRACTICE IS ADVISED FOR BEST RESULTS!

YOU ARE YOUR OWN GURU - get to know yourSelf better!