Secret Garden Yoga
Yoga is a means to total transformation from the inside out.
BODY, MIND & SPIRIT
Connect to your roots, and aim for the sky.
A heartfelt welcome to Secret Garden Yoga!
I'm working on it...!
At Secret Garden Yoga we work on all layers of the Self according to the yogic traditions and Universal Law. Yoga is much more than skin deep. It is much more than a physical practice and most definitely is not a sport! It is a systematic approach to nourish, heal and develop our body, mind and soul.
Humans are like a rose that blooms inward, towards the Self, we have subtle bodies and lots of energy channels, we are much more complex than we think! May your yoga rose keep unfolding, one petal at a time, reminding you of the beauty that lies beneath all the layers.
Inner gardening?
GROWTH & TRANSFORMATION STARTS FROM THE INSIDE OUT.
ENERGY IS EVERYTHING,
EVERYTHING IS CONNECTED,
IT ALL COMES FROM SOURCE GOD.
The yogis spent immense amounts of time meditating in nature, connecting to both the inner and outer worlds. Many wander, free; others live in caves immersed in deep meditation and rites.
Yoga is a return to NATURE, BALANCE, ABUNDANCE. It's a path to freedom and peace of mind and strength of body, to a sense of joy and ease when one is aligned physically, energetically, mentally, emotionally, with your soul purpose and life is flowing.
NATURE IS OUR GODDESS
Many ancient tribes, traditions and schools centre on mother nature as our protector and provider, she is OUR MEDICINE.
Spending time among the elements, working with soil and plants, soaking up the sun, using hands and bodies to create, honouring the animal, plant and elemental spirits around us... for me, YOGA is returning to the natural, original YOU, your soul template, your true path.
DEEP DIVE INSIDE
Learn how to navigate the deeper waters of your soul journey and activate your highest soul purpose.
My offering to you, alongside many yoga practices such as prayers, pranayama (controlling the breath), asanas (yoga postures), dhyana (meditation), bhandas, mudras, kriyas and Chair Yoga.
I have around 15 years of consistent yoga practice and training, and teachers, thanks to my Guruji Swami Yogeshwarananda Saraswati, one of the greatest yogis of the 20th century.
My yoga and bodywork studies began with my introduction to yoga in 2010, which led to a teacher training from 2013 - 2014 and an advanced yoga training until 2016, all at the same yoga school the Yoga Sanctuary in England. That led me on my second and third visits to the home of yoga, Bharat - India.
I relocated to the Austrian Alps in 2016 and continued to practice, joining a retreat to Rishikesh with my then teachers and sangha. I also went on a pilgrimage across India, visiting the holy cities of Benares or Varanasi, Vrindavan, Ayodhya and Faizabad.
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