Hatha Yoga (meditation, breath work and movement).
Hatha yoga in a vinyasa flow.
Ancient teachings brought to life.
I fell in love with a story as a little girl. This story was all about a young orphan girl called Mary. Mary finds herself at her uncle's house in Yorkshire, England and soon discovers a secret, hidden rose garden and new friends. Tending this garden and her new friendships, they discover that the garden magically heals their lives. This book was the Secret Garden by Frances Hodgson Burnett.
When I moved into my own house in Southampton in 2010, one of my neighbours and friends referred to my garden as the Secret Garden. So the name was born and even though I now live in the Austrian Alps, this quote from Dr Wayne Dyer sums it up:
"There is a secret garden inside each and every one of us and that door opens inward."
- Hannah Brown, Founder of Secret Garden Yoga.