Living Yoga 4 Business

The mental and physical health of your employees is essential to running a smooth business.

Happy, motivated and focussed staff members bring creativity, better productivity, cooperation and team work and a reduction in stress in the workplace. Practicing yoga in-house helps your team to master everyday challenges, be they mental or emotional or physical.

With all of the technological advances in recent years, the 21st Century worker faces lots of pressure in terms of time and performance management. Yoga can help to prevent burnout, significantly reduce blood pressure and stress levels and reduce back pain caused by posture problems from sitting at a desk.

Here's the science bit:

  • Consistent yoga practice helps with depression and serotonin levels in the brain

  • Yoga practice improves coordination, reaction time, memory – focus

  • Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system. The latter is calming and restorative; it lowers breathing and heart rates, decreases blood pressure

Yoga4Business can be provided in-house, in a meeting or conference room or even at employees' desks, with yoga and/or meditation sessions running from 30 minutes to an hour and a half. Your Yoga4Business package can be completely tailored to your company's and workforce's needs.

*Hannah worked as a sales manager in the Wine Trade for many years and her experience includes working in Corporate Sales in London, having worked with clients from some of the biggest and best-known businesses in the world. This enables her to have a good understanding of the inner workings of a business and therefore effectively tailor your package to suit your business' and staff needs.