Workshops

A new start with an open heart - welcome in the Spring with a new relationship to yourSelf and to Life!

In this half day workshop we will learn how to work on opening our hearts. We will learn and practice a variety of yoga techniques including heart breathing, heart mindfulness and special heart meditation with mudras.

We will share some specific yoga asanas to release tension in the chest and heart areas and activate the anahata chakra.
The day also includes listening to and chanting some simple Sanskrit mantras that work with the anahata chakra in the heart space (nada yoga).

*You are invited to bring delicious vegetarian food for lunch together after the seminar and herbal tea and snacks are offered free of charge.
*Yoga mats, cushions and blankets are provided.
No prior yoga or meditation experience is required.

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Cost:65€

Please register: Pay and book online in advance via the website.
Cancellation policy:
Free cancellation up to 7 days before the event
 

I'm looking forward to sharing with you! ❤
One love, Hannah

This workshop or breathwork and meditation session is designed to help us get more into our bodies through dynamic breathwork and body rotation.

What to expect:

BODY ACTIVATION Physical exercises

ACTIVATING & ENERGIZING & RELEASING BREATHWORK Double Breathing LYM technique

MEDITATION Heart Meditation

You do not need any previous knowledge for this workshop. Feel free to bring your own mat and towel/blanket, but mats, blankets and cushions are provided in the Auszeitraum.

Cost: 65€

Please register: Pay and book online in advance via the website.

Cancellation policy: Free cancellation up to 7 days before the event

If you are pregnant, suffer from cardiovascular diseases, epilepsy, or psychosis, you will unfortunately not be able to participate - please do not hesitate to contact me if you have any questions or if you suffer from anxiety. or any other health issues. 

This is an invitation to release your physical and mental tensions. Are you in??

One Love, Hannah ❤

This is an immersion into a deeper connection with ourselves and with life.
We will use a combination of techniques including calming and centering breathwork, silent meditation, body rotation (Nyasa or Yoga Nidra) and some time in nature (weather permitting!) to become more mindful, present and relaxed.

You do not need any previous knowledge for this workshop. Feel free to bring your own mat and towel/blanket, but mats, blankets, cushions and eye pillows are provided in the Auszeitraum.

Cost: 65€

Please register: Pay and book online in advance via the website.
Cancellation policy:
Free cancellation up to 7 days before the event
 

Feeling stressed?
Or are you just curious to learn about different forms of meditation and mindfulness?
There's something for everyone.

I'm really looking forward to sharing a summer day meditation with you up here in the beautiful countryside!
 

Love and Shakti,
Hannah ❤

In this workshop we will explore our chakras or energy centers through both theory and ancient yoga philosophy, but also use physical yoga practices to awaken and purify the chakra centers.
What to expect:
BODY ACTIVATION Physical exercises
THEORY Dive into philosophy and mysticism with Hannah
              of yoga
SOUND ACTIVATION Working with specific sounds to activate                                    the activate chakras
MEDITATION & BREATHWORK Chakra Meditation
 

You do not require any previous knowledge for this workshop. You are welcome to bring your own mat and blanket, but mats, blankets and cushions are provided in the Auszeitraum.
 

COST: 65€
Please register: Pay and book online in advance via the website.
Cancellation policy:
Free cancellation up to 7 days before the event

One love!
Hannah ❤

This introduction to the adapted Living Yoga method and Chair Yoga is designed to give you the confidence to maintain your mobility through movement, or possibly rediscover it if you've lost it.
We start with a gentle seated breathing exercise and move to a more dynamic breathing form to warm up our body. Then Hannah will guide you through some simple exercises either on the floor, standing or in a chair that will encourage you to enjoy some release, stabilisation and strengthening of the body.
You do not need any previous knowledge for this workshop. You are welcome to bring your own mat and towel/blanket, but chairs, mats, blankets and cushions are provided in the Auszeitraum.

COST: 33€

Please register: Pay and book online via the website.

Cancellation policy:
Free cancellation up to 7 days before the event
 

Do you want to regain some strength? Or prevent your body from becoming too stiff? Come and learn simple exercises that you could use at home.
 

I look forward to sharing with you!
 

All the best,
Hannah ❤

Watch this space for more infos!