

Please note Secret Garden Yoga will be closed for annual leave from
23rd to 31st May 2023, and from 1st to 17th August 2023.
Workshops

Workshops are offered throughout the year, up in the Auszeitraum and the stunning nature of Gramais, Lechtal. They are a chance to dive into other realms of the yoga spectrum, or to deepen your experience, try something new or revisit techniques you've used in the past.

Open Your Heart Workshop
SATURDAY, 13 MAY 2023
09:00-13:00
A new start with an open heart - welcome in the Spring with a new relationship to yourSelf and to Life!
In this half day workshop we will learn how to work on opening our hearts. We will learn and practice a variety of yoga techniques including heart breathing, heart mindfulness and special heart meditation with mudras.
We will share some specific yoga asanas to release tension in the chest and heart areas and activate the anahata chakra.
The day also includes listening to and chanting some simple Sanskrit mantras that work with the anahata chakra in the heart space (nada yoga).
*You are invited to bring delicious vegetarian food for lunch together after the seminar and herbal tea and snacks are offered free of charge.
*Yoga mats, cushions and blankets are provided.
No prior yoga or meditation experience is required.
Cost:65€
Please register: Pay and book online in advance via the website.
Cancellation policy:
Free cancellation up to 7 days before the event
I'm looking forward to sharing with you! ❤
One love, Hannah

Breathe and Release
SATURDAY, 03 JUNE 2023
09:00-13:00
This workshop or breathwork and meditation session is designed to help us get more into our bodies through dynamic breathwork and body rotation.
What to expect:
BODY ACTIVATION Physical exercises
ACTIVATING & ENERGIZING & RELEASING BREATHWORK Double Breathing LYM technique
MEDITATION Heart Meditation
You do not need any previous knowledge for this workshop. Feel free to bring your own mat and towel/blanket, but mats, blankets and cushions are provided in the Auszeitraum.
Cost: 65€
Please register: Pay and book online in advance via the website.
Cancellation policy: Free cancellation up to 7 days before the event
If you are pregnant, suffer from cardiovascular diseases, epilepsy, or psychosis, you will unfortunately not be able to participate - please do not hesitate to contact me if you have any questions or if you suffer from anxiety. or any other health issues.
This is an invitation to release your physical and mental tensions. Are you in??
One Love, Hannah ❤

Mindfulness and Meditation
SATURDAY, 08 JULY 2023
09:00-13:00
This is an immersion into a deeper connection with ourselves and with life.
We will use a combination of techniques including calming and centering breathwork, silent meditation, body rotation (Nyasa or Yoga Nidra) and some time in nature (weather permitting!) to become more mindful, present and relaxed.
You do not need any previous knowledge for this workshop. Feel free to bring your own mat and towel/blanket, but mats, blankets, cushions and eye pillows are provided in the Auszeitraum.
Cost: 65€
Please register: Pay and book online in advance via the website.
Cancellation policy:
Free cancellation up to 7 days before the event
Feeling stressed?
Or are you just curious to learn about different forms of meditation and mindfulness?
There's something for everyone.
I'm really looking forward to sharing a summer day meditation with you up here in the beautiful countryside!
Love and Shakti,
Hannah ❤

Chakra Workshop
SATURDAY, 09 SEPTEMBER 2023
09:00-13:00
In this workshop we will explore our chakras or energy centers through both theory and ancient yoga philosophy, but also use physical yoga practices to awaken and purify the chakra centers.
What to expect:
BODY ACTIVATION Physical exercises
THEORY Dive into philosophy and mysticism with Hannah
of yoga
SOUND ACTIVATION Working with specific sounds to activate the activate chakras
MEDITATION & BREATHWORK Chakra Meditation
You do not require any previous knowledge for this workshop. You are welcome to bring your own mat and blanket, but mats, blankets and cushions are provided in the Auszeitraum.
COST: 65€
Please register: Pay and book online in advance via the website.
Cancellation policy:
Free cancellation up to 7 days before the event
One love!
Hannah ❤

Adapted Living Yoga and Chair Yoga Class
SATURDAY, 07 OCTOBER 2023 FROM 10:00-11:45
This introduction to the adapted Living Yoga method and Chair Yoga is designed to give you the confidence to maintain your mobility through movement, or possibly rediscover it if you've lost it.
We start with a gentle seated breathing exercise and move to a more dynamic breathing form to warm up our body. Then Hannah will guide you through some simple exercises either on the floor, standing or in a chair that will encourage you to enjoy some release, stabilisation and strengthening of the body.
You do not need any previous knowledge for this workshop. You are welcome to bring your own mat and towel/blanket, but chairs, mats, blankets and cushions are provided in the Auszeitraum.
COST: 33€
Please register: Pay and book online via the website.
Cancellation policy:
Free cancellation up to 7 days before the event
Do you want to regain some strength? Or prevent your body from becoming too stiff? Come and learn simple exercises that you could use at home.
I look forward to sharing with you!
All the best,
Hannah ❤

Yoga & Breakfast
Dates for summer 2023 coming soon!
More to come for Autumn/Winter 2023/24
Watch this space for more infos!