LIVING YOGA METHOD - Hatha Yoga

PLEASE BOOK ALL SESSIONS ONLINE VIA OUR BOOKING AND PAYMENTS SYSTEM - go to bookings

Living Yoga Online
Level 1 Flow in English

Wednesdays 19:15 - 20:30 CEST / MESZ

ONLINE Via Zoom

Your investment:

15€ drop-in per 60 minute session

or

135€ per 10 Week Block of Sessions. Buy ten weeks, get one free.

To be used in consecutive weeks, within a defined 3 month period. (The only exception to this is when you advise of planned missed sessions at the time of booking and paying for your block.)


We practice in bare feet.

Level 2 Breathwork Session

Wednesdays 20:30 - 21:00 CEST / MESZ

ONLINE Via Zoom

This is a breath-focused meditation session, incorporating various Pranayama (breathing) techniques. To be booked only as a follow-on from a Level 1 practice.

Your investment:

5€ drop-in per 30 minute session

or

10-er Block Level 2 = 45€ (Buy 10 weeks, get one free)

To be used in consecutive weeks, within a defined 3 month period. (The only exception to this is when you advise of planned missed sessions at the time of booking and paying for your block.)

Midday Breath Break

Wednesdays 12:00 - 12:15 CEST / MESZ

ONLINE Via Zoom

 

This is a breath-focused short meditation session, incorporating various Pranayama (breathing) techniques. It is designed as a prāna (life force) energy boost before lunchtime. Recharge and reboot!
Your investment: 

3.33€ per 15 minute session.

Living Yoga Online Pricing

Drop-in Level 1 = 15€ per session

Drop-in Level 1 + 2 = 20€ per week

10-er Block Level 1 = 135€ (Buy 10 weeks, get one free)

10-er Block Level 2 = 45€ (Buy 10 weeks, get one free)

10-er Block Combi Level 1 & 2 Combi = 180€

Drop-in Lunchtime Breathwork Snack = 3.33€

*Level 2 practices generally require a good grounding in Level 1. Try Level 1 first and if it feels great and you'd like to add to your daily practice toolkit, then ask Hannah about Level 2.

 

PLEASE BOOK ONLINE.

We practice in bare feet.

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Living Yoga Live Classes

Living Yoga Mountain Flow (in German)

Wednesdays 09:15 - 10:45am

Gramais outdoors in nature (weather dependent) or in the Yoga Shala*

Meeting place: Yoga Shala, Gemeindehaus Gramais, Gramais 16

 

Your investment:

20€ Drop-In per 90-minute class

PLEASE BOOK ONLINE.


We practice in bare feet. 

 

Yoga mats are available for a 3€ hire charge for outdoors; inside they are provided at no extra cost.

 

*Rules and regulations regarding distancing and disinfectant etc. will be followed accordingly. Numbers are restricted to 10 people outside and 5 people inside.

Private Tuition (1-2-1 sessions)

Book a convenient time for you.

Secret Garden Yoga Shala, Gramais or ONLINE

Location: Gemeindeamt, Gramais 16, Gramais 6650, Tirol

 

There is a common misconception that you have to be bendy to do yoga! Yoga is so much more than being able to contort yourself into a variety of shapes, it can be tailored to fit any physical body, and everybody has access to this ancient art of body and mind, anytime, anywhere. Hence we call it Living Yoga.

 

Yoga is about cultivating a healthy mind and a healthy body, easing out tensions and bringing balance and strength.

Private sessions are offered in the spirit of the yoga tradition whereby students receive instruction from their teacher on a one-to-one basis. Please contact me for further details and availability or to arrange a meeting to discuss your yoga journey.

60€ per hour

55€ each for 5 sessions block booked (buy 5 classes, save 25€)

50€ each for 10 sessions block booked (buy 10 classes, save 100€)
 

*Home, business and school visits are also potentially available - please call Hannah to discuss the possibilities.

(English available upon request. Other languages spoken fluently include Spanish, Portuguese, French and a good understanding of Italian.)

Private Group sessions

Book a convenient time for you.

Secret Garden Yoga Shala, Gramais or ONLINE

Location: Gemeindeamt, Gramais 16, Gramais 6650, Tirol, or at an agreed address or place in Lechtal

 

Yoga can be much more powerful and much more fun when shared with friends! : )


On holiday in Lechtal? Would you like to try a yoga session with your buddies?
 

Bookable from 60€ per 60 minutes.

For small groups (1-3 people) simply click on Book Online, Choose Living Yoga Privatstunde and choose a date and time.

Larger groups of 4+ people charged at 20€ per person per 60 minutes (deposit required) and can be booked separately with Hannah.

All yoga mats, blankets, cushions and props are provided.
 

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HOME SUPPORT*There are a few chants I've uploaded to Soundcloud: https://soundcloud.com/user-976639827 with meditations and chants. Videos of yoga flows to use at home are in the pipeline and hand out instruction sheets are also available.

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PAYMENTS
 

Pay ONLINE with Bank transfer, Card Payments or PayPal.

PLEASE BOOK AND PAY HERE: https://www.secretgardenyoga.com/book-online

(PayPal: secretgardenyoga@hushmail.com)

Cash and card payments in person are also welcome - please bring the correct change where possible, thank you for your consideration. xx