LIVING YOGA METHOD - Hatha Yoga
WHERE POSSIBLE PLEASE BOOK ALL SESSIONS ONLINE VIA OUR BOOKING AND PAYMENTS SYSTEM - go to bookings
Living Yoga Online
Level 1 Flow in English
Mondays 19:30 - 20:45 CEST / MESZ
ONLINE Via Zoom
Your investment:
15€ drop-in per 60 minute session
or
135€ per 10 Week Block of Sessions. Buy ten weeks, get one free.
To be used in consecutive weeks, within a defined 3 month period. (The only exception to this is when you advise of planned missed sessions at the time of booking and paying for your block.)
We practice in bare feet.
Level 2 Breathwork Session
Mondays 20:45 - 21:15 CEST / MESZ
ONLINE Via Zoom
This is a breath-focused meditation session, incorporating various Pranayama (breathing) techniques. To be booked only as a follow-on from a Level 1 practice.
Your investment:
5€ drop-in per 30 minute session
or
10-er Block Level 2 = 45€ (Buy 10 weeks, get one free)
To be used in consecutive weeks, within a defined 3 month period. (The only exception to this is when you advise of planned missed sessions at the time of booking and paying for your block.)
Midday Meditation
Mondays 12:00 - 12:30 CEST / MESZ
ONLINE Via Zoom
This is a meditation session, incorporating various Pranayama (breathing) and meditation techniques. It is designed as a prāna (life force) energy boost and relaxation before lunchtime. Recharge and reboot!
Your investment:
€7.77 per 30 minute session.
Living Yoga Online Pricing
Drop-in Level 1 = 15€ per session
Drop-in Level 1 + 2 = 20€ per week
10-er Block Level 1 = 135€ (Buy 10 weeks, get one free)
10-er Block Level 2 = 45€ (Buy 10 weeks, get one free)
10-er Block Combi Level 1 & 2 Combi = 180€
Drop-in Midday Meditation = 7.77€
*Level 2 practices generally require a good grounding in Level 1.
Try Level 1 first and if it feels great and you'd like to add to your daily practice toolkit, then ask Hannah about Level 2.
PLEASE BOOK ONLINE or email me at secretgardenyoga@hushmail.com
We practice in bare feet.
Intro to Living Yoga (Einsteigerkurs) Online
Starts 10th January and runs for four consecutive weeks
(Next course starts March 7th.)
Mondays 18:00 - 19:15 CEST / MESZ
ONLINE Via Zoom
Your investment:
60€ 4 Week Course
Monday 10th January @ 18:00 - 19:15
Monday 17th January @ 18:00 - 19:15
Monday 24th January @ 18:00 - 19:15
Monday 31st January @ 18:00 - 19:15
NEW ONLINE INTRO TO LIVING YOGA COURSE!!!
This course via Zoom will run for 4 consecutive Mondays and will gift you the skills to gain a great grounding into Living Yoga, its philosophy, key breathing, posture training and meditation techniques. Are you a total beginner? Then this Intro to Living Yoga has been especially designed to give you the best possible introduction to yoga and key techniques. Maybe you've had a break from yoga? Then this Intro course is a fab way to ease yourself back into your yoga practice, and also specifically to learn the Living Yoga Method for yourself.
Are you already an experienced yoga practitioner? Then you're totally welcome, the course will give you a great understanding of the Living Yoga philosophy and style of practice, so that you can gain the most from the general Living Yoga classes. Alternatively you are simply invited to join us straight into the normal Living Yoga Monday evening sessions!
If you have any pre-existing serious health conditions, please have a quick chat with me beforehand. 0043(0)664 4804977.
Open to all aged 16 and over.
Sessions will be recorded for anyone not able to make all 4 sessions for any reason, so that you can then catch up at home or revise if you simply would like to revisit the practices. Booking will be available through the website over the next few days (I need to update it so please be patient with me!) or you can email me at secretgardenyoga@hushmail.com. Both German and English language possible.
We practice in bare feet.
Living Yoga Live Classes
All live classes are currently on pause due to the lockdown in Austria. More news in the new year.
Private Tuition (1-2-1 sessions)
Book a convenient time for you.
Secret Garden Yoga Shala, Gramais or ONLINE
Location: Gemeindeamt, Gramais 16, Gramais 6650, Tirol
There is a common misconception that you have to be bendy to do yoga! Yoga is so much more than being able to contort yourself into a variety of shapes, it can be tailored to fit any physical body, and everybody has access to this ancient art of body and mind, anytime, anywhere. Hence we call it Living Yoga.
Yoga is about cultivating a healthy mind and a healthy body, easing out tensions and bringing balance and strength.
Private sessions are offered in the spirit of the yoga tradition whereby students receive instruction from their teacher on a one-to-one basis. Please contact me for further details and availability or to arrange a meeting to discuss your yoga journey.
60€ per hour
55€ each for 5 sessions block booked (buy 5 classes, save 25€)
50€ each for 10 sessions block booked (buy 10 classes, save 100€)
*Home, business and school visits are also potentially available - please call Hannah to discuss the possibilities.
(English available upon request. Other languages spoken fluently include Spanish, Portuguese, French and a good understanding of Italian.)
Private Group sessions
Book a convenient time for you.
Secret Garden Yoga Shala, Gramais or ONLINE
Location: Gemeindeamt, Gramais 16, Gramais 6650, Tirol, or at an agreed address or place in Lechtal
Yoga can be much more powerful and much more fun when shared with friends! : )
On holiday in Lechtal? Would you like to try a yoga session with your buddies?
Bookable from 60€ per 60 minutes.
For small groups (1-3 people) simply click on Book Online, Choose Living Yoga Privatstunde and choose a date and time.
Larger groups of 4+ people charged at 20€ per person per 60 minutes (deposit required) and can be booked separately with Hannah.
All yoga mats, blankets, cushions and props are provided.
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HOME SUPPORT*There are a few chants I've uploaded to Soundcloud: https://soundcloud.com/user-976639827 with meditations and chants. Videos of yoga flows to use at home are in the pipeline and hand out instruction sheets are also available.
PAYMENTS
Pay ONLINE with Bank transfer, Card Payments or PayPal.
PLEASE BOOK AND PAY HERE: https://www.secretgardenyoga.com/book-online
(PayPal: secretgardenyoga@hushmail.com)
Cash and card payments in person are also welcome - please bring the correct change where possible, thank you for your consideration. xx
