Living Yoga Classes
Living Yoga in English
Level 1 Flow

Tuesday 19:30 - 20:30

ONLINE Via Zoom

Your investment:

15€ drop-in per 60 minute session

 

135€ per 10 Week Block of Sessions. Buy ten weeks, get one free. To be used in consecutive weeks.

(The only exception to this is when you advise of planned missed sessions at the time of booking and paying for your block.)

PLEASE BOOK: E-Mail: secretgardenyoga@hushmail.com, Mobile: 0664 4804977. Thank you!


We practice in bare feet, so just bring yourself in some comfortable clothes. No short shorts please.

Living Yoga in English
Level 2 Practice

Tuesday 20:30 - 21:00

ONLINE Via Zoom

 

Drop-in Level 1 = 15€ per session

Drop-in Level 1 + 2 = 20€ per week

10-er Block Level 1 = 135€ (Buy 10 weeks, get one free)

10-er Block Level 2 = 45€ (Buy 10 weeks, get one free)

10-er Block Combi Level 1 & 2 Combi = 180€

*Level 2 practices are by invitation and require a good grounding in Level 1. Try Level 1 first and if it feels great and you'd like to add to your daily practice toolkit, then ask Hannah about Level 2.

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Living Yoga Mountain Flow

Wednesday 09:00 - 10:30

Secret Garden Yoga Shala, Gramais

Location: Gemeindeamt, Gramais 16, Gramais 6650, Tirol

 

Taught in German.
 

Your investment:

 

20€ drop-in per 90 minute session

180€ per 10 Week Block of Sessions. Buy ten weeks, get one free. To be used in consecutive weeks.

(The only exception to this is when you advise of planned missed sessions at the time of booking and paying for your block.)

PLEASE BOOK: E-Mail: secretgardenyoga@hushmail.com, Mobile: 0664 4804977. Thank you!

Mats, cushions, blankets etc. are provided at no extra cost, we practice in bare feet, so just bring yourself in some comfortable clothes. No short shorts please. You can of course bring your own mat if you prefer.

Many of these sessions will be held outside in the beautiful natural surroundings of Gramais (weather dependent!). We will meet at the Yoga Shala and flow indoors or outdoors from there.

Private Tuition (1-2-1 sessions)

Secret Garden Yoga Shala, Gramais

Location: Gemeindeamt, Gramais 16, Gramais 6650, Tirol

 

There is a common misconception that you have to be bendy to do yoga! Yoga is so much more than being able to contort yourself into a variety of shapes, it can be tailored to fit any physical body, and everybody has access to this ancient art of body and mind, anytime, anywhere. Hence we call it Living Yoga.

 

Yoga is about cultivating a healthy mind and a healthy body, easing out tensions and bringing balance and strength.

Private sessions are offered in the spirit of the yoga tradition whereby students receive instruction from their teacher on a one-to-one basis. Please contact me for further details and availability or to arrange a meeting to discuss your yoga journey.

60€ per hour

50€ each for 5 sessions block booked (buy 5 classes, save 50€)

45€ each for 10 sessions block booked (buy 10 classes, save 150€)
 

*Home, business and school visits are also potentially available - please call Hannah to discuss the possibilities.

(English available upon request. Other languages spoken fluently include Spanish, Portuguese, French and a good understanding of Italian.)

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HOME SUPPORT*There are a few chants I've uploaded to Soundcloud: https://soundcloud.com/user-976639827 with meditations and chants. Videos of yoga flows to use at home are in the pipeline and hand out instruction sheets are also available.

All bank transfers to be made up to a week before the class please to:

 

Raiffeisenbank Tirol

Hannah Ruth Brown

IBAN: AT37 3622 0000 0041 0258

BIC: RZTIAT22220

PayPal: secretgardenyoga@hushmail.com

Cash payments are also welcome - please bring the correct change where possible, thank you for your consideration. xx

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