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The Living Yoga Method.TM is a system developed and taught by my yoga teacher, Steve Harrison of the Yoga Sanctuary Southampton, UK and is a complete system of Hatha Yoga for the modern Yogini or Yogi who has a deep desire to transform themselves and their life experiences. The Living Yoga Method.TM has evolved over 25 years into what is now a beautifully systematic and progressive approach to this ancient science.

So what is it all about?

There are 5 components:

Breath Work
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Agni Sara digestive training
Posture training
Mindset & meditation training
Cold water training

Living Yoga is both on and off the mat

Living Yoga practitioners commit to a daily practice as much as possible to fulfil one's highest potential.

We also work with some inspiring teachings which form part of our practice.

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"Our bodies are our gardens - our wills are our garden." - Shakespeare.

Meditation, movement, harnessing the power of the breath, embodying ancient philosophies: yoga practice and its application to live a more fulfilled, self empowered and healthy life. We work on building strength and flexibility and balancing the body energetically. Transformation of physical, emotional, mental and spiritual bodies - cultivate your own growth through Self-empowerment.

We use movement (asana), breathing techniques (pranayama) and meditation to help us to free our body, mind and Self. Yoga Philosophy is delicately interwoven into each class tapestry to encourage practitioners to lead a more fulfilling and positive life.

*Adult classes are currently taught in English online and in German for all live LYM classes Children's Yoga and Teen Yoga with some educational English.

Follow the flow on Instagram and Facebook @secretgardenyoga108 for sharings, teachings and musings or sign up to the newsletter on the Contact page.

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