Hatha Yoga in a Vinyasa flow
Meditation, Breathwork and Movement
Wake the love up!
When I first moved from London down to Southampton, UK in 2010, one of my neighbours and friends referred to my garden as the Secret Garden. So the name was born, and even though I now live in the Austrian Alps, this quote I found from wise Dr Wayne Dyer sums it up:
"There is a secret garden inside each and every one of us and that door opens inward."
What's in a name? I fell in love with a story as a little girl. This story was all about a young orphan girl called Mary. Mary finds herself at her uncle's house in Yorkshire, England and soon discovers a secret, hidden rose garden and new friends. Tending this garden and her new friendships, they discover that the garden magically heals their lives. This book was 'The Secret Garden' by Frances Hodgson Burnett.
Secret Garden Yoga is yoga for everyday life: hatha yoga (asanas and pranayama) classes in a flowing vinyasa style of yoga where we cultivate the seeds of growth. It’s all about opening and growing...
Vinyasa flow focuses on each and every movement being linked by a constant flow of controlled breath work. The breath is the golden thread that seamlessly weaves through each pose to the next, creating a beautiful tapestry of movement, breath and stillness. Everything stems from Hannah's Living Yoga training in England. It comprises primarily hatha yoga flow which is asana (moving meditation) and pranayama (deep breathing) with meditation (stillness).
What do you want to grow in the garden of your mind?