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Pink Sugar

Secret Garden Yoga
in Lechtal, Austria

Empowering self-
growth through meditation, breath-work and movement

Secret Garden Yoga is yoga for everyday life: hatha yoga (asanas and pranayama) classes in a slightly more fluid vinyasa style of hatha yoga where we cultivate the seeds of growth. It’s all about opening and growing...

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Living Yoga flow focuses on each and every movement being linked by a constant flow of controlled breath work. The breath is the golden thread that seamlessly weaves through each pose to the next, creating a meditative flow of movement, breath and stillness. 

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Why secret garden?

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What's in a name? Hannah fell in love with a story as a little girl. This story was all about a young orphan girl called Mary. Mary finds herself at her uncle's house in Yorkshire, England and soon discovers a secret, hidden rose garden and new friends. Tending this garden and her new friendships, they discover that the garden magically heals their lives. This book was 'The Secret Garden' by Frances Hodgson Burnett.

 

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Hannah was born in the UK and when she moved from London down to Southampton, UK in 2010, one of her neighbours and friends referred to her garden at her little house there as the Secret Garden. So the name was born.
 

Hannah has been living in the Austrian Alps, since 2016, but the name Secret Garden Yoga has stayed with her.


The below quote from wise Dr Wayne Dyer sums it up:


"There is a secret garden inside each and every one of us and that door opens inward." - Dr Wayne Dyer

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